Kale is one of the cultivars of cabbage with tasty and nutritious benefits. It is commonly used in side dish or an addition to smoothies and salads.
Type: Kale
Sprout: 2-7 days
Harvest: 28 days
Seed from: USA / Italy / Netherlands
Nutritional Benefits:
Kale is filled with powerful antioxidants such as carotenoids and flavonoids to help protect against various cancers. It's a low calorie food that is high in fiber and has zero fat. Kale is a great leafy vegetable for aiding in digestion and intestinal cleansing. High in iron that’s good for proper liver function and per calorie, kale has more iron than beef!
Harvest Tips:
When the leaves reach the size of your hand, it is time to harvest your kale. Kale is harvested from the outermost and lowest leaves and toward the centre.