Mizuna has rich peppery flavor. It is easy and fast to grow.
Type: Mustard
Sprout: 2-7 days
Harvest: 18 days
Seed from: Italy
Nutritional Benefits:
Mizuna leaves carry very low calories. Nonetheless, its dark-green leaves hold ample amounts of phytonutrients, vitamins, and minerals. Additionally, its stalks contain a very good amount of dietary fiber that helps control cholesterol level by interfering with its absorption in the gut. Mizuna is high in antioxidants, can strengthens bone. It supports blood clotting, may reduce cancer risk, improves immune health and also promotes eye health.