Rocket, or called arugula is an easy growing vegetable that widely used in salad dishes. Its leaves are tender texture and in bite size with a tangy flavor.
Type: Arugula
Sprout: 2-7 days
Harvest: 28 days
Seed from: USA / Japan
Nutritional Benefits:
Rocket contains a range of health-promoting properties such as phytochemicals including Vitamin C, carotenoids, dietary fiber, magnesium, calcium, potassium, Vitamin K, polyphenols and glucosinolates. This compound is a strong protective agent for our body and can help to prevent from several serious diseases.
Harvest tips:
Harvest rocket before the flowers appear to prevent bitter taste of the leaves. If the rocket starts flowering, you can harvest little white flowers for garnish.