Kale is one of the cultivars of cabbage with tasty and nutritious benefits. It is commonly used in side dish or an addition to smoothies and salads.
Sprout: 2-7 days
Harvest: 28 days
Seed from: USA / Italy / Netherlands
Kale is filled with powerful antioxidants such as carotenoids and flavonoids to help protect against various cancers. It's a low calorie food that is high in fiber and has zero fat. Kale is a great leafy vegetable for aiding in digestion and intestinal cleansing. High in iron that’s good for proper liver function and per calorie, kale has more iron than beef!
When the leaves reach the size of your hand, it is time to harvest your kale. Kale is harvested from the outermost and lowest leaves and toward the centre.
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